Real Stories

Lived experiences of perinatal mental health in Australia

Holding space for the stories we often keep to ourselves.

I know first-hand how isolating it can feel when you’re experiencing perinatal mental health challenges — like you’re the only one thinking or feeling this way. That’s why sharing lived experience matters.

These are real stories from mothers across Australia who have moved through pregnancy, birth, and postpartum while navigating depression, anxiety, OCD, trauma, bipolar disorder, psychosis, and recovery.

My hope is that these stories help reduce stigma, offer insight into the support and services that can help, and inspire those on their own healing journey. More than anything, I hope you know you’re not alone.

Thank you for trusting me with your stories — it’s an honour I don’t take lightly.

Rebecca

Explore Stories by Experience.

All Episodes.

insomnia, medication, MBU Rebecca McMartin insomnia, medication, MBU Rebecca McMartin

44 | Natalie

After birth, Natalie’s insomnia quickly spiralled into a mental health crisis, with sleepless nights giving way to panic, hallucinations, and the fear she would never sleep again. At her most vulnerable, she reached a breaking point that led her to seek urgent support.

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depression, postpartum psychosis, TMS, MBU Rebecca McMartin depression, postpartum psychosis, TMS, MBU Rebecca McMartin

38 | Sophie

Sophie’s experience of perinatal mental ill health spanned depression, intrusive thoughts, and psychosis — leaving her feeling numb, fearful, and at times unable to trust herself around her baby. As her symptoms intensified and daily functioning became difficult, she required hospital support, and a decision to pursue TMS became a turning point in her recovery.

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32 | Jess

After a positive first postpartum experience, Jess never expected her next pregnancy to be any different — until she discovered she was carrying twins. As intrusive thoughts and compulsions intensified, her mental health rapidly declined, and the demands of caring for multiples compounded the feeling that she wasn’t enough. Despite support from acute mental health services, her symptoms escalated into hallucinations and psychosis.

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depression, ECT, psychiatric hospital Rebecca McMartin depression, ECT, psychiatric hospital Rebecca McMartin

31 | Caitlin

As a midwife with no history of mental ill health, Caitlin never expected to develop severe postpartum depression and anxiety after the birth of her second child. Her condition escalated to the point of requiring an eight-week psychiatric admission in the same hospital where she worked, followed by electroconvulsive therapy (ECT) for treatment-resistant depression. Caitlin reflects on her journey through diagnosis, treatment, and the return of hope.

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depression, psychiatric hospital, MBU, medication Rebecca McMartin depression, psychiatric hospital, MBU, medication Rebecca McMartin

21 | Sarah

After leaving the mother-and-baby unit, Sarah felt proud of her recovery — but her story didn’t end there. A relapse marked by severe depression led to further hospital admissions, forcing her to confront the reality of non-linear healing and its impact on her sense of self, including her experience as a self-confessed ‘frequent flyer’ of the MBU. In part two, Sarah reflects on the tension between progress, setback, and identity.

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18 | Gen

As a psychologist, Gen was familiar with psychiatric wards — but she never expected to be admitted as a patient shortly after the birth of her son. Following a severe postpartum infection, her mental health rapidly declined, with delusions and hallucinations taking hold. Gen reflects on her experience of acute mental illness, the impact of stigma, and her journey towards recovery and advocacy.

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15 | Taegan

With a diagnosis of bipolar disorder, Taegan spent years preparing for motherhood, determined to manage her mental health. After a relatively manageable first postpartum, she expected a similar experience the second time — but instead experienced postpartum depression and rage, followed by an involuntary hospital admission. Taegan reflects on the unpredictability of navigating motherhood with a pre-existing mental health condition, and the role of self-compassion in her recovery.

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depression, birth trauma, EMDR, psychiatric hospital Rebecca McMartin depression, birth trauma, EMDR, psychiatric hospital Rebecca McMartin

11 | Lauren

As a self-confessed ‘flaming extrovert’, Lauren struggled with the isolating and repetitive rhythm of early motherhood. With a history of IVF, miscarriage, pregnancy complications, and traumatic births, the intense love she felt after both births was overshadowed by the onset of postpartum depression by six months postpartum.

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